http://youtu.be/V7fm035N2Fc
NICHOLE FREEMAN is a American Fitness Model with a perfet body – toned legs and butt.
Upgrade your lower-body workout with these killer exercises for your hamstrings, quads, and calves.
Looking to tone and build muscle on your quads, hamstrings and glutes? Get toned legs with this leg workout for women.
Try these leg exercises to stretch and strengthen your hamstrings. These moves (done at-home or at the gym) target the muscles along the back of your thighs.
Get lean legs with these exercises to help you build muscle, gain strength and lose fat.
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