See if you can keep up with Hamie. This workout involves 300 reps of jumping squats and 300 bicycle crunches. It’s the last workout in the series. Day 1: https://www.youtube.com/watch?v=jFYYIg6MSP4
Day 2: https://www.youtube.com/watch?v=aVUzxMLqrEE
For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com
Get the TieBelt at http://www.usofficerunner.com/index.html