Here’s a few good butt lifting exercises you can do at home with some ankle weights. 5-10lbs is good for most beginners. 15-20lbs is ideal for most advanced lifters.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
Here’s a few good butt lifting exercises you can do at home with some ankle weights. 5-10lbs is good for most beginners. 15-20lbs is ideal for most advanced lifters.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com