This is Day 1 of Hamie’s Intense butt, legs, and Abs workout series to get a hot Bikini Body. Give it a try. You’ll be doing 300 reps of bouncing squats and hip rock planks. See if you can do it!
For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com
Hamie’s IG: HamieStephany