http://youtu.be/aENkjPi4SiI
Kathryn and Kendra (@kk_fit_), identical twins from Sonoma County, California, show strength-training exercises for the best upper-body workout of all time.
These upper-body exercises that strengthen your biceps, shoulders, lats and back.
The Best Exercises for a Killer Upper-body Workout Routine.
Upper Body Workout | Arms Workout | Back Workout | Chest Workout | Biceps Workout | Triceps Workout | Shoulders Workout.
#motivation #bodybuilding #fitnessmotivation
This video contains: Front Raises, Reverse Grip, Bicep Curls, Tricep Extensions, Reverse Grip Lat Pulldowns, Straight Arm Pulldowns, Rear Delt Raises, Dumbbell Crunches, Russian Twists, W Curls, Incline Skullcrushers, Dumbbell Shoulder Press, Incline Lateral Raise, Overhead Rope Pulldowns, Lat Pullovers and others exercises for women.
Athlete/Model: /kk_fit_
Fitness, Bodybuilding, Training, Exercises, Gym Workout for Women and Female Fitness Motivation.
Your SUBSCRIPTION is a BIG MOTIVATION for us:
Subscribe on MY FITNESS GIRLS for more Fitness Videos!
http://goo.gl/HuIKDN