Year: 2016

http://youtu.be/VlTm1cxlmz0

Treino completo de pernas e glúteos de Juliana Salimeni, modelo fitness, para obter pernas supermusculosas e bumbum empinado.
Estes exercícios envolvem diversos agrupamentos musculares como os glúteos, isquiotibiais, quadríceps, adutores, abdutores e panturillhas.

Sequência de exercícios avançado para mulheres para aumentar pernas e bumbum: Agachamento, Extensão de Quadril, Elevação do quadril (ponte inversa), Agachamento afundo, Avanço Unilateral, Cadeira extensora, Agachamento livre na barra, Leg press 45º, Stiff com barra, Passadas afundo com barra, Adução, Abdução, Cadeira flexora, Levantamento terra, Flexão de joelhos em pé, Agachamento na máquina e Coice, dentre outros.

Physical exercises for women to keep the body in shape, burn fat and tone the muscles of the legs and butt.

Ejercicios físicos para las mujeres para mantener el cuerpo en forma, quemar grasa y tonificar los músculos de las piernas, glúteos, abdomen y brazos.

Exercices physiques pour les femmes de garder le corps en forme, brûler les graisses et tonifier les muscles des jambes, les fesses, l’abdomen et les bras.

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The best fitness, bodybuilding, crossfit, powerlifting, yoga and pole dance videos in MY FITNESS GIRLS (https://www.youtube.com/user/myfitgirls).

Jessica White gets cozy and comfortable during her Portugal shoot, showing off her sexy self in bed and by the pool.
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SI Intimates bring you the latest and sexiest swimsuit models in the most exotic locations around the world:
https://www.youtube.com/playlist?list=PLkgkeIjk-8gS8kr8Lr15MjREJ24PxGgzM

Take a look behind the scenes with SI Swimsuit Uncovered where we give you an exclusive sneak peek at some of our biggest shoots, with the most beautiful and sexy women:

SI Swimsuit is celebrating the season with some super sexy Summer of Swim content. Get close to some of the biggest and hottest models around, including Nina Agdal, Samantha Hoopes, Hannah Ferguson and more:

Stunning swimsuit models wearing nothing but paint? Our playful girls show you how body painting can make for some of the hottest swimwear:

In SI Swimsuit’s athletes’ shoots, you can see some of your favorite athletes like you never have before. Amazing videos featuring Ronda Rousey, Caroline Wozniacki, Lindsey Vonn, Alex Morgan and more:

Get an up close look at Kate Upton like you haven’t seen before. More than just one of the sexiest cover girls around, find out and see everything you need, from this iconic swimsuit model:

Check out all of the latest photo shoots, interviews and intimate looks at super model Gigi Hadid. She’s not only gorgeous, but she knows how to show off a bikini:

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ABOUT
Don’t miss a moment of this year’s Sports Illustrated Swimsuit issue, and get even more SI Swimsuit content with our Swim Daily and Summer of Swim series. Browse videos of top models and athletes in the latest sexy swimwear. Get a behind the scene look at our latest castings, bikini photo shoots, and exclusive interviews with all of your favorite girls. We have the latest hot swimsuit models, from Gigi Hadid and Nina Agdal, to Kate Upton and many more.

Jessica White ‘Not Just Acting Sexy, But Being Sexy’ In Portugal | Sports Illustrated Swimsuit
https://www.youtube.com/user/SIswimsuit

Fitness Model Viktora Kay (Viktoria_kay) is showing you a simple butt effect butt workout and stretches that you can do at home. For the #1 Butt Workout plan check out: https://30DayButtTransformation.com
Get your ankle weights at: http://www.BikiniModelStore.com

Watch Lily Aldridge’s SI Swimsuit 2016 shoot on Turks & Caicos, where she shows off her sexy self at the beach.
Subscribe to ►► http://po.st/SubscribeSI_Swimsuit

SI Intimates bring you the latest and sexiest swimsuit models in the most exotic locations around the world:
https://www.youtube.com/playlist?list=PLkgkeIjk-8gS8kr8Lr15MjREJ24PxGgzM

Take a look behind the scenes with SI Swimsuit Uncovered where we give you an exclusive sneak peek at some of our biggest shoots, with the most beautiful and sexy women:

SI Swimsuit is celebrating the season with some super sexy Summer of Swim content. Get close to some of the biggest and hottest models around, including Nina Agdal, Samantha Hoopes, Hannah Ferguson and more:

Stunning swimsuit models wearing nothing but paint? Our playful girls show you how body painting can make for some of the hottest swimwear:

In SI Swimsuit’s athletes’ shoots, you can see some of your favorite athletes like you never have before. Amazing videos featuring Ronda Rousey, Caroline Wozniacki, Lindsey Vonn, Alex Morgan and more:

Get an up close look at Kate Upton like you haven’t seen before. More than just one of the sexiest cover girls around, find out and see everything you need, from this iconic swimsuit model:

Check out all of the latest photo shoots, interviews and intimate looks at super model Gigi Hadid. She’s not only gorgeous, but she knows how to show off a bikini:

CONNECT WITH
Web: http://www.si.com/swimsuit
Twitter: http://po.st/TwitterSI_Swimsuit
Facebook: http://po.st/FacebookSI_Swimsuit
Google+: http://po.st/GoogleSI_Swimsuit
Instagram: http://po.st/InstagramSI_Swimsuit
Newsletter: http://po.st/NewsletterSI_Swimsuit

ABOUT
Don’t miss a moment of this year’s Sports Illustrated Swimsuit issue, and get even more SI Swimsuit content with our Swim Daily and Summer of Swim series. Browse videos of top models and athletes in the latest sexy swimwear. Get a behind the scene look at our latest castings, bikini photo shoots, and exclusive interviews with all of your favorite girls. We have the latest hot swimsuit models, from Gigi Hadid and Nina Agdal, to Kate Upton and many more.

Lily Aldridge Is As Hot As The Sun On Turks & Caicos | Irresistibles | Sports Illustrated Swimsuit
https://www.youtube.com/user/SIswimsuit

What happens when you combine Victoria’s Secret Angels Josephine Skriver and Jasmine Tookes? You get #joja—everyone’s favorite workout duo. Watch them show us their moves & more at VS Live.

http://youtu.be/It3FsauFcBg

The newest models featured in the Victoria’s Secret Fashion Show are about to hit the runway. Get to know Xiao Wen Ju, Georgia Fowler, Lameka Fox, and Keke Lindgard before they make their big debut.

http://youtu.be/fo4opsaqITU

It’s time for Angel 101! Watch as Adriana Lima puts Xiao Wen Ju, Georgia Fowler, Lameka Fox, and Keke Lindgard—the newest models in the Victoria’s Secret Fashion Show—to the test, with questions about Angels Lily Aldridge, Jasmine Tookes, Josephine Skriver & Elsa Hosk.

http://youtu.be/Iq8vFWKElqI

Before the Victoria’s Secret Fashion Show, there’s VS Live—a behind-the-scenes look at the sexiest runway show of the year. Watch as Victoria’s Secret’s Monica Mitro catches up with shoe designer Brian Atwood and jeweler Eddie Borgo about their looks that were featured in the show.

http://youtu.be/MUJsjgwq1A0

Watch Victoria’s Secret Live as Monica Mitro, Executive Producer of the VS Fashion Show chats with Angel extraordinaire Elsa Hosk—who has now appeared in the Fashion Show six times, and opened the show for the first time this year.

http://youtu.be/i8sRlf2xKwc

Lola Kirke, our Jan/Feb No Filter, invites us behind the scenes of her shoot, where she reveals the thinking behind her song “Baby Butt,” her definition of sexy in 2016 and the various challenges of performing before a TV crew and a live audience. Check out her full No Filter feature here: http://ply.by/T1oXSF and a gallery of outtakes here: http://ply.by/QDpX9i

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