This workout will exercise your butt, legs, abs, triceps, shoulder, back, and a little bit of chest. This workout is especially designed to target the leg, butt, and abs (the target areas on most women). It will help lift your booty, sculpt your legs, and firm your waist. This workout will also improve your cardio and burn a bunch of calories. Its a High Intensity Workout! This is part 1. Give it a try!
Also see BikiniModelFitness.com
See Part 2 Here: https://www.youtube.com/watch?v=LgqLFdaZTH4
‘Royalty Free Music by http://audiomicro.com/royalty-free-music’
Chelsey Novak:
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